Get into balance.

Welcome to one of the world’s fastest growing group fitness programs – BODYBALANCE.

The importance of taking a holistic approach to health and fitness is sweeping the world and BODYBALANCE is at the leading edge of this fast-growing trend.

Responding to the huge popularity of yoga and pilates, BODYBALANCE® combines the benefits of these exercise forms as well as other eastern disciplines, into one challenging and invigorating experience using a unique blend of movement and music.

Fitness experts the world over recognize that eastern disciplines deliver immense physical and mental benefits.

With BODYBALANCE® participants are offered the most complete group fitness class available, combining the physical benefits of a workout with mental and spiritual renewal.

The program tones and strengthens all muscle groups as well as bringing calm and focus to the mind. It increases core strength, flexibility and mobility, whilst improving co-ordination and balance.

BODYBALANCE is the perfect antidote to the stresses of modern life. With mind and body brought into a state of harmony, personal performance in all aspects of life will be enhanced and renewed.

Now available in our Cairns Women Gym.

76 McLeod Street, Cairns
Phone: (07)40514320