Group Training

GROUP FITNESS TRAINING IS FUN!

Have you ever thought to participate in one of the group training programs? We are inviting you to give it a try. We have highly professional trainers who will run the group training and you will meet like-minded people just like you to have fun with.

Some of the programs are by Les Mills, such as Body Pump, Body Step, Body Combat or Body Balance. But there are also many other group-training programs that we run. Every one is specifically tailored to your desires or requirements.

You might for example wish to improve and change the shape of your body with a non-impact weight class that also strengthens your body. You might even want to learn to control your entire nervous system. There are many to chose from and you can see all of our programs in our listings below.

Please refer to the listings below to see the details and the time at which each one of the programs is on. You can also click on the "For the print version click her link" below to get a print version of our timetable and program description and print it out at the convenience of your home computer and office.

A large number of people have joined us and enjoyed this kind of program and we extend our warmest welcome to you to join and have fun getting into great shape and looks.

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
8:15 AM						BODY BALANCE
9:00 AM	ACTIVE ABS	SPINNING		SPINNING
9:15 AM						PUMP TECH (please book)	CLOSED
9:30 AM	BODY COMBAT	BODY PUMP	BODY STEP	BODY PUMP	LITE PACE	BODY STEP
10:45 AM		BODY BALANCE		BODY BALANCE
4:30 PM	BODY STEP		BODY PUMP	BODY COMBAT
5:30 PM	BODY PUMP	CARDIO ACTIVE	BODY STEP	BODY BALANCE	BODY PUMP
6:30 PM		BODY BALANCE

BODY PUMP	Claimed to be the best workout in the world. Body Pump is a weights class designed to strengthen and condition the whole body. A fantastic and serious workout that will change the shape of your body! Suits all fitness levels.
SPINNING	An indoor stationary cycling workout combined with heart rate training and motivational techniques to provide a powerful workout.
BODY STEP	The best butt and thigh workout in the club! A pre-choreographed, athletic step class combining rhythm and energy with straightforward moves that delivers fast results.
BODY COMBAT	Combat is a knockout. A 50-minute exercise to music class combining moves and stances from a range of self-defence disciplines like Karate, Tai Chi, Kickboxing and Tae Kwondo into a fending, fighting routine.
LITE PACE	If your just starting a fitness regime this class is for you. Designed to get your heart pumping. This is the ideal class to tone and shape those trouble spots, perfect for today’s Active women
ACTIVE ABS	The perfect wokout to shape the midsection of your body, dont dream about it just do it.
BODY BALANCE	Combines the benefits of yoga and pilates as well as other eastern disciplines, into one challenging and invigorating experience using a unique blend of movement and music.
TRIM & TONE	Condition your body from the waist down. This class is geared toward the beginning exerciser. Basic choreography at a slower pace is intermixed with some weight training and some abdominals/stretch at the end.
FLAVA	A challenging hi-lo impact work out designed to get your heart pumping. Basic choreography is intermixed with some great dance moves and some abdominals/stretch at the end. A perfect workout for anyone!