Find balance amidst bedlam. BODYBALANCE® is the Yoga, Tai Chi and Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Watch the video...
Controlled breathing, concentration and a carefully structured series of streches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Like all the LES MILLS® programs, a new BODYBALANCE® class is released every three months with new music and choreography.