Les Mills BODYVIVE™ Classes

Smiling is optional. Finishing is not!

Fitness for everybody! BODYVIVE™ is the low-impact, whole body group fitness workout that uses VIVE™ balls, VIVE™ tubes and body weight to boost fitness and core strength. Watch the video...

There are inspirational instructors and music to motivate you; best of all, you're left fizzing with energy, so you can really take life on! Like all the LES MILLS® programs, a new BODYVIVE™ class is released every three months with new music and choreography.

    BODYVIVE™ benefits:
  • Improved muscular strength and endurance
  • Increased heart fitness
  • Improved flexibility and range of movement
  • Better agility and balance
  • Improved posture
  • Weight loss through elevated calorie expenditure
  • Reduced risk of bone and joint degeneration
  • General wellness and 'feel good' benefits
    BODYVIVE™ class times:
  • Monday
    9:30am at Smithfield

Meet our Instructors