| BODY PUMP | Claimed to be the best workout in the world. Body Pump is a weights class designed to strengthen and condition the whole body. A fantastic and serious workout that will change the shape of your body! Suits all fitness levels. |
| PILATES | An series of exercises performed on a mat, based on the regimen designed by Joseph Pilates. This class is designed to improve flexibility, coordination, and posture, as well as increase awareness of proper body alignment and breathing. |
| BODY STEP | The best butt and thigh workout in the club! A pre-choreographed, athletic step class combining rhythm and energy with straightforward moves that delivers fast results. |
| BURN & FIRM | If your just starting a fitness regime this class is for you. Designed to get your heart pumping. This is the ideal class to tone and shape those trouble spots, perfect for today’s Active women |
| CARDIO ACTIVE | A challenging hi-lo work out designed to get your heart pumping. Basic choreography is intermixed with some great dance moves and some abdominals/stretch at the end. A perfect workout for anyone! |