PERSONAL TRAINING.

WHO NEEDS PERSONAL TRAINING?

• Busy people who find a regular routine hard to maintain.
• First time exercisers who lack confidence to do it on their own.
• People who want quick results.
• Elite athlete training for competition.

Not just for the rich and famous! Don't let your age and fitness level put you off. Personal Training gets the results and doesn't cost the earth. It's a great way to get you started on an exercise program.

QUALIFIED STAFF TO ASSIST YOU.

Our qualified and highly motivated staff can design a program for you to cater for your individual requirement, may it be a general fitness program for the first timer to a tailored program for the advanced athlete.

FEATURES AND BENEFITS.

The many features and benefits of our program include:

• Weekly consultations with your own Personal Trainer through the critical first month.
• Resource handouts with up-to-date advice on exercise, relaxation and sound nutrition.
• Guarantied tracking of your progress and attendance to help you adhere to the program and get into some good habits.
• Dedicated personal trainers and life style consultants with access to the latest resources, so you always get the right advice.
• Best of all, Our Fitness Centres helps you with a complete service and support system, linked to some of Australia's leading health and fitness clubs.