Can't get your fitness regime in because of the kids? That's no excuse here at Active! Our child minding service is available to all members every weekday morning.
Active Health Clubs offers a short-term child minding service to members and casual visitors. Our child minding rooms are a place where your child/children can have fun in a safe, secure and friendly environment while you enjoy using the Club's facilities. A comprehensive range of toys, games and videos ensure that time spent in the minding service is both stimulating and fun.
Our staff have a genuine interest in your child's/children's enjoyment and will always make every effort to attend to their needs.
WHAT CAN YOU EXPECT
During the first week, you might experience a few muscle aches and pains. That's normal – you'll be using muscles you may not have worked for some time. Just take it at your own pace and remember to have a rest day now and then. Try all the different cardio machines, take your time exploring all the resistance machines, and don't forget to check out the group fitness timetable. A Pilates or Body Balance class might be just what you need to soothe those aching muscles!
By the end of the first month, you'll know exactly what you're doing and will have hopefully met some new gym buddies. Keep things interesting by trying different classes, mixing up your workouts and challenging yourself. If you're not feeling confident in what you're doing, or need some extra motivation, book a few sessions with a Personal Trainer – they're always available to give your workout an extra boost!
By scheduling in your gym sessions and making them part of your weekly routine, you'll give yourself the best shot at reaching your health goals and feeling on top of the world!
Personal training isn't just for the rich and famous! Don't let your age or fitness level put you off. At Active, we're dedicated to providing personal training that gets you results and doesn't cost the earth - it's a great way to get you started on an exercise program.
Our highly qualified and motivated staff can design a program for you to cater for your individual requirements, may it be a general fitness program for the first timer to a highly tailored program for the advanced athlete.
Our gym area has all the weights and cardio equipment you could ever need for your workout. All of our equipment and weights are easy to use and our gym is large and spacious.
There is a wide variety of pin weight machines as well as barbell and dumbbell weights that go up to 50kg for those of you who love lifting weights. You can work out in space and comfort.
There are treadmills, bikes and cross trainers and you can watch your favorite TV shows on the televisions in front of the training area while you improve your fitness.
Get a gym program from one of our personal trainers or simply enjoy training in a gym large enough to cater to everyone’s tastes.
If you like to challenge yourself, check out our custom built cross training facility.
We have a range of gym memberships available. We are more than just a gym – we’re a fitness family!